Meal Plan Details
✅ Emphasizes vegetables, fruits, whole grains and fat free or dairy products.
✅ Includes lean Meats, poultry,fish, Beans, eggs, nuts etc…
✅ Limits saturated, trans fats, sodium and added sugars
✅ 3 meals per day
✅Healthy snack options (**that I eat at least 4 hours before bed)
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