THE LEAN MASS – 12 WEEKS TRAINING PROGRAM - Heuristic Lifestyle

THE LEAN MASS – 12 WEEKS TRAINING PROGRAM

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Program Focus:

 “THE LEAN MASS – 12 WEEKS TRAINING PROGRAM”is a 12 weeks plan that features a number of advanced training principles designed not just to build muscle but increase cardio function and also burn fat. That’s because with its intense pacing and short rest periods, it’s partly a HIIT Cardio routine – just one that builds muscle.

Program includes:

✅ For the next twelve weeks, you’ll be moving a lot and resting a little.

✅ This program packs maximum volume into minimum time for a workout that is as efficient as it is productive, and you can adjust the timing of it by slowing down or speeding up the pace. You’ll just need to adjust the weights used.

✅ Generally speaking, the set-rep scheme for this routine follows a traditional pyramid format, in which weights increase while reps decrease over the course of each exercise. That being said, the rep range varies quite a bit, but on the whole is probably a little higher than you’re used to doing. In my personal experience, higher reps lead to denser, more detailed muscles, not to mention greater overall physical endurance.

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Why HEURISTIC?

Intense & Effective

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Easy To Follow

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Flexible

Malleable enough to be adjusted to your schedule. Whether you take it cool or intense, our plans are formulated to bring results.

LET THE RESULTS DO THE TALKING

ZION.J

Outstanding level of knowledge and support. Made the process really simple and easy to follow. Would highly recommend.

Ludacris

If you ready to put in work and give it all you got, then these programs are gonna show you exactly what you need to do to get to where you want to be. Lets get it!

Kwadwo.B

I wanted to get more cut,refined and energetic. The Ultimate Bundle helped me to do just that. Look no further, anything heuristic is what you need.

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