Meal Plans

Meal Plan Details

✅ Emphasizes vegetables, fruits, whole grains and fat free or dairy products.
✅ Includes lean Meats, poultry,fish, Beans, eggs, nuts etc…
✅ Limits saturated, trans fats, sodium and added sugars
✅ 3 meals per day
✅Healthy snack options (**that I eat at least 4 hours before bed)

** Please submit your e-mail during check out to receive the link to download the program**

LIMITED TIME OFFER*

This bundle ends all discussion. Whether you want to get lean and shredded or bulky and strong, look no further. Get all of your favorite work out programs and meal plans in one ultimate and affordable bundle.

Program includes:

✅  1x THE LEAN MASS – 12 WEEKS TRAINING PROGRAM
✅  1x  LUDACRIS TRAINING PROGRAM
✅  1x  No Gym, No Problem ( Home Workout Program)
✅  1x  High Protein Meal Plan
✅  1x  Getting Shredded Meal Plan
✅  1x HLS BOOTY BUILDER 1117
✅  1x KILLER High Interval Training Routine

Bonus:

✅  1x  Strong & Toned Workout Program
✅  1x EXTREME CORE PROGRAM
✅  Free 1 on 1, 30 minute fitness & nutrition consultation
✅  24/7 Support

 ** Please submit your e-mail during check out to receive the link to download the program**

Meal Plan Details

– Loaded with delicious seafood and vegetarian options
– 3 meals per day + yummy healthy snack & fruits options
– Emphasizes vegetables
– Limits saturated, trans fats, sodium and added sugars
– Plenty healthy recipes

** Please submit your e-mail during check out to receive the link to download the program**

Meal Plan Details

✅ Loaded with delicious vegetarian options
✅ 3 meals per day + Yummy healthy snack & fruit options
✅ Emphasizes vegetables
✅ Limits saturated, trans fats, sodium and added sugar
✅ Plenty healthy recipes

** Please submit your e-mail during check out to receive the link to download the program**