✅ Emphasizes vegetables, fruits, whole grains and fat free or dairy products. ✅ Includes lean Meats, poultry,fish, Beans, eggs, nuts etc… ✅ Limits saturated, trans fats, sodium and added sugars ✅ 3 meals per day ✅Healthy snack options (**that I eat at least 4 hours before bed)
** Please submit your e-mail during check out to receive the link to download the program**
✅ This 8 week Home training program is designed to not only burn fat but build lean muscle with body weight movements. ✅ Builds muscle, burn fat, body weight training ✅ Skill level: Beginner to advance ✅ Training frequency: 5 days per week
Program Focus: The 8 week plan features effective workouts designed not just to build muscle but increase your cardio function with the intent of burning fat fast. Modeled after an HIIT Cardio routine, These 8 weeks will be intensely paced with short rest periods. This program is an energy drainer but over the course of the 8 weeks, your stamina will increase.
This bundle ends all discussion. Whether you want to get lean and shredded or bulky and strong, look no further. Get all of your favorite work out programs and meal plans in one ultimate and affordable bundle.
✅ 1x THE LEAN MASS – 12 WEEKS TRAINING PROGRAM ✅ 1x LUDACRIS TRAINING PROGRAM ✅ 1x No Gym, No Problem ( Home Workout Program) ✅ 1x High Protein Meal Plan ✅ 1x Getting Shredded Meal Plan ✅ 1x HLS BOOTY BUILDER 1117 ✅ 1x KILLER High Interval Training Routine
✅ 1x Strong & Toned Workout Program ✅ 1x EXTREME CORE PROGRAM ✅ Free 1 on 1, 30 minute fitness & nutrition consultation ✅ 24/7 Support